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New Year, New You

By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you. As we think of New Year’s resolutions, we naturally reflect on how we can better ourselves and contemplate changes to make that happen.Here are some tips for creating resolutions that prioritize your mental well-being:

  • Pick a Goal that Motivates You
  • Break Down Your Big Goals into Smaller, More Manageable Goals
  • Focus on Progress, Not Perfection and Stay Positive
  • Lean on Others for Support and Motivation
  • Practice Self-Compassion
  • Set a New Date
  • Don’t Compare Yourself to Others
  • Know When to Ask for Help