Is There a Nutritional Advantage of 'Ancient Wheats'?
The common assumption that Spelt is more nutritious than modern wheat is not supported by scientific data. Spelt (T. aestivum spelta) is a progenitor of modern wheat, often called an ‘ancient wheat’. It is still being grown, often for its assumed advantages in protein quality, fiber, and micronutrients and its unique flavor profile. A new study by the University of Cordoba, Spain, compared 90 varieties of Spelt with modern, common wheat. The researchers concluded that it was not accurate nor true that Spelt is healthier than common wheat due to the great genetic variability in important grain components in both specie. Common wheat generally has the highest grain fiber content, but grain processing and type of flour will impact final amounts. Micronutrients such as iron and zinc were generally higher in Spelt, but it also possesses more phytic acid, which makes micronutrients less able to be assimilated by the body. Phytic acid itself, however, has beneficial antioxidant properties. Although there was no obvious ‘winner’, the information can be used to select and breed individual varieties that combine the best nutritional properties and traits.
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