IDAHO WHEAT COMMISSION

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Heart Health and Grains

The World Health Organization states cardiovascular diseases are the leading cause of death globally. Whole grains are essential for maintaining a healthy heart due to their high dietary fiber content. Elevated cholesterol levels significantly increase the risk of heart disease, but the fiber in whole grains can help lower cholesterol levels in the body. Whole grains are also rich in vital nutrients like B-vitamins, iron, magnesium, and more, all of which support heart health.