Bread can be a healthy source of fiber, protein, and essential vitamins if you choose the right type. Experts recommend opting for whole-grain bread, which retains all parts of the wheat kernel, providing more nutrients like fiber, protein, and antioxidants than white bread. Whole-wheat bread, sprouted bread, and seeded bread are all great options for added nutrients. When shopping for healthy bread, look for whole-grain flour as the first ingredient, minimal added sugar, and avoid bread labeled with just “wheat flour,” which is often refined. While bread can be part of a healthy diet, it’s important to consider portion sizes and the overall nutritional content.