IDAHO WHEAT COMMISSION

News

Let's talk about Seasonal Affective Disorder (SAD)

SAD is a type of depression that is related to changes in seasons. Symptoms start in the fall and continue through the winter months. With more than 3 million cases per year in the U.S., SAD is very common. YOU are not alone in this. For people who work in the sun and soil, long winters are hard.  SAD can last several months and even years, but can be treated by medical professionals. Less exposure to sunlight confuses your internal clock and causes the chemicals in your brain to get out of balance, causing SAD. Being vitamin-D deficiant can also cause some to struggle with SAD.

If you have experienced the following symptoms recently, you may be struggling with SAD.

  • Feeling sad or down most of the day, everyday.
  • Loss of interest in activities
  • Low energy/feeling sluggish
  • Problems with sleeping too much
  • Overeating and weight gain
  • Difficulty concentrating
  • Feeling hopeless, worthless or guilty
  • Suicidal thoughts

What can you do to combat the SAD struggle?

  • Eat more fruits & vegetables and fish & eggs
  • Drink whole milk for  more vitamin D
  • Get 7-9 hours of sleep
  • Exercise
  • Stay Social
  • Talk to your doctor

Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough through out on your own. Take steps to keep your mood and motivation steady throughout the year.


If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.

National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988

December 19, 2024
Wheat Price Could Follow Futures Market Higher
A small grains economist at Washington State University, shared an optimistic yet cautious outlook for wheat prices at the Tri-State Grain Growers Convention. Weaker basis levels signal potential for price increases if futures rise, supported by reduced Black Sea exports and improved U.S. export performance. Challenges include a strong U.S. dollar, high ending stocks, and proposed tariffs that could impact key markets. Fortenbery advised farmers to monitor market conditions, consider hedge-to-arrive contracts, and capitalize on short-term price opportunities.
December 19, 2024
U.S. Wheat Leader Predicts Global Wheat Trade to Increase 50% by 2050
Global wheat trade is predicted to increase by 50% over the next 25 years, rising from 216 million metric tons to over 325 million metric tons, according to Vince Peterson, president of U.S. Wheat Associates (USW). Peterson emphasized the U.S.'s strong position in selling premium-quality wheat to high-paying markets despite holding only an 11% global market share. U.S. wheat production has reached 54 million metric tons, an eight-year high, with export projections of 22.5 million metric tons—the highest in four years. Soft white wheat, predominantly grown in the Pacific Northwest, has seen nearly a 50% increase in export sales compared to last year. Key markets such as the Philippines, Japan, Indonesia, and Thailand have recorded significant growth, with South Korea seeing a 132% increase in milling wheat imports.
December 19, 2024
Ag Trade's Uncertain Future: Exports Offer Economic Impact Far Beyond the Farm Gate
International agricultural trade is essential to the U.S. economy, contributing over $100 billion in export value from key commodities, including soybeans, corn, and wheat. Wheat, a cornerstone of Idaho’s agricultural industry, plays a significant role in these exports, Challenges like tariffs, trade wars, and growing competition from South America threaten U.S. market share, which has declined from 62% in 1979 to 12% today. While tariffs can benefit some domestic industries, they often undermine agricultural exports by accelerating foreign competition. To stay competitive, investments in trade relations, infrastructure improvements, and legislation are critical. Enhancing transportation systems and expanding ports ensures Idaho wheat and other U.S. commodities remain integral to global markets and continue to support the economy.
December 19, 2024
Farmers Look Back on 2024, and Ahead to Next Year
U.S. farmers approach 2025 with cautious optimism, navigating challenges shaped by labor, trade, weather, and shifting market dynamics. Trade remains vital to agricultural success, and for Idaho commodities, protecting and expanding export markets is crucial amid ongoing uncertainties. Economic pressures are mounting, with rising production costs, escalating labor expenses, and declining farm incomes placing significant strain on farmers. According to University of Idaho Professor Xiaoli Etienne, fertilizer prices have stabilized, but global factors like China’s export restrictions continue to create market volatility. Meanwhile, relief from high fuel and equipment costs seems unlikely in the near future.
December 19, 2024
Farmer Directors Elect Mike Spier as Next President and CEO of U.S. Wheat Associates
U.S. Wheat Associates (USW) elected Mike Spier as its next President and CEO, effective July 1, 2025, following Vince Peterson’s retirement. Spier, an Oregon native with over 30 years of experience in grain merchandising and market development, has held leadership roles across global regions and implemented wheat export programs in over 50 countries. Peterson praised Spier’s qualifications and strong industry relationships, highlighting his commitment to advancing U.S. wheat internationally. USW’s mission is to expand global wheat markets, funded by producer checkoff dollars and USDA support.