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DGAC Recommends Six Daily Servings of Grain for Optimal Health

The 2025 Dietary Guidelines Advisory Committee (DGAC) has upheld its recommendation for six daily servings of grains, with at least three being whole grains. This decision is based on grains' key role in preventing nutrient deficiencies, such as fiber, folate, iron, and magnesium. Reducing grain servings, especially for children aged 4-8 and women aged 14-50, could lead to nutrient deficiencies. Grains provide significant amounts of folate, iron, fiber, and other nutrients, with refined grains being fortified to offer higher nutrient levels than whole grains.